BBQ Salmon – Low Fat Cooking

Low Fat Cooking Salmon or Trout the easy way on the BBQ or fry pan. Cooking Salmon this way ensures the fish fillet will not fall apart when its turned over and this allows for even cooking. I usually always cook Salmon this way now. I find it tastes better than fillets served at restuarants which tend to be grilled and a little dry. Some chefs at restaurants try to compensate for that by smothering the fish with a fatty sauce. I think the Salmon tastes better when cooked in its own fat and lemon juice then no sauce is required. If you want to dress it up, a lot of people like the Salmon served on a bed of mash potatoes. Also a Salmon fillet will cost anywhere from to at a restaurant but if you buy the fillet and cook it yourself you’ll probably only spend about .
Video Rating: 5 / 5

How to defat our favorite plate of comfort food and lose the guilt
Video Rating: 5 / 5

17 Responses

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  2. lol put kangaroo with it! that must have been for our american mates

  3. @eoduinemb, yes a few people I know are amazed at how easy it is to cook it this way and the fish won’t break up when turned because its wrapped up. In winter I cook the fish in the fry pan the same way as I do on the BBQ. As its wrapped in foil and in a fry pan it won’t smell out your house for 2 days like it does if you put the fish in the oven. Its so simple and great for a healthy heart to eat fish a few times a week.

  4. Facinating.

  5. Thanks so much for this video! First time living on my own and I don’t have an oven or a bbq, so I liked that you told how to do this in a frying pan! Going to try making it this weekend! Thanks again!

  6. I haven’t but it sounds very interesting. I love cooking Salmon.

  7. Have you ever tried cooking salmon on a cedar plank before

  8. u should put a bit of oil on its skin, so it wont stick to the foil.. looks good…

  9. “I find it tastes better than fillets served at restuarants which tend to be grilled and a little dry. Some chefs at restaurants try to compensate for that by smothering the fish with a fatty sauce. I think the Salmon tastes better when cooked in its own fat and lemon juice then no sauce is required.”

    You nailed it! Great recipe, I’m gonna try this out when the days get warmer (Canada).
    Cheers!

  10. That looks GOOOOD!

  11. TASTY, I made this the other night…..sooooooo good

  12. looks lovely, and I like the little squirrel snooping around the house in the window.

  13. Great video, thank you. Are you able to make more vids for more different healthy dishes?

  14. Fantastic video. Please share more of your knowledge on more dishes, save me from having this one meal every night lol. By the way, this video was very nicely done. Do you know of any thing other than raw veggies which we can snack on? I find that snacking is the worst part of my dient (and alot of other peoples).

  15. would be gr8 if you did more of these videos

  16. I will definitely try this…Your are great at explaining.. and the dish looks wonderful..and its nice to be able to substitute all the fat that is usually associated with this dish 🙂

  17. Looks yummy

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